With over 15 years of experience in mental and behavioral health, my mission is to assist you in cultivating the life you envision. Having personally benefited from therapy in my early 20s, I discovered a deep passion and commitment to the field of psychology.

If you are having trouble regulating your emotions, setting boundaries and feel trapped or stagnant, recognizing that life offers more than the burdens of depression, anxiety, fear, shame, or guilt, I am here to guide you towards a more fulfilled life.

I utilize Brainspotting (BSP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), motivational interviewing, and mindfulness techniques.