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Anger Management

Let Intellection Counselors help you through your journey

Have you found yourself struggling with controlling and regulating your anger at times?

Have you had anger outbursts that have resulted in personal, legal, or family problems in the past?  Have you been told by those in your personal circle or family that you should seek help regarding your anger?  Anger is a very natural emotion that will inevitably be experienced by all of us throughout our lifetimes.  Not only is anger natural and inescapable but it is part of the human experience and should be understood as such.  Learning to manage anger is a valuable skill that is often neglected until it is too late or has left a path of regrettable destruction.

The therapists here understand that anger is actually a secondary emotion typically expressing frustration, regret, vulnerability, fear, stress, or powerlessness lurking under the surface.  By learning to explore the roots of your anger, you can learn how to refashion your responses in less destructive or reactive acts.  Our therapists can aid you in learning more about yourself as well as the triggers that can lead you down the path of anger and rage.  In addition to learning more about your anger, we will help guide you in developing self-awareness that will enable you to foresee potential flare ups and avoid them preemptively.  Also, our team will work with you to learn methods of relaxation and impulse control to bring greater levels of personal peace and self-mastery.  “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.” – Aristotle