Maintaining mental health can be just as challenging as the consistency needed for maintaining physical health. Everyone has unique strengths, struggles and life situations. Working with a counselor who can show up without judgement to explore emotions and behaviors plays a vital role in healing. Life can get messy with past traumas and present stressors getting in the way of successful movements toward growth and improvement. It is my goal as your counselor to partner with you and help with that navigation, to provide a space for you to break down and build up your thoughts, emotions, and actions.

My background of working in public education as a Special Education teacher and School counselor, as well as a Behavior Therapist for adults at a mental health hospital, gives me a valuable perspective on addressing the complications of life that we face. I have a passion for helping others with continued growth and becoming aligned with your own autonomy.

I look forward to working with you!